Video Series:
MMA Ground Fighting for self protection
In this free video series, experts Jason Jeanette and Daniel Klapheke teach you some basic self protection, mixed martial arts style. You will learn great moves for defending against moves on the ground, including headlocks, mounts, guards, and choke holds. Jason and Daniel are about teaching you practical self protection from the wisdom of mixed martial arts. Learn to set up arm bars and chokes of your own to counter attackers and assailants.
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